Below are must-know information about migraine.
Migraine is an intense headache that often affects one side or both sides of the head. It is characterized by extreme throbbing pain or a pulsating feeling in the affected area that can last for 4 to 72 hours.
Headaches caused by migraines can make you feel sick for several hours or even days. They can make it difficult for you to carry out normal activities.
If migraine is not treated early, it could lead to serious health conditions. Frequent migraine attacks can increase the risk of cardiac conditions such as heart attacks and strokes.
Migraine headache is a common health condition that affects mostly, women. Although men can also suffer from a migraine attack, women are usually victims since hormonal changes can trigger it.
Migraines can be mild but in severe cases, they can be very debilitating.
Here are the various critical migraine treatments and reliefs that you should know about.
15. Close Your Eyes
Closing your eyes and going to a dark, quiet place can also help treat a migraine headache. Light stimulates nerve cells in the brain. This leads to more pain during a migraine headache attack.
Light also excites brain cells, increasing brain activity. Shutting your eyes and getting some sleep can quell the brain cells, causing brain activity to decrease.
14. Ice Pack
Applying an ice pack to the affected area can suppress pain. It numbs the affected area, reducing pain. Cold can also delay nerve transmission, lessening the sensation of pain.
It also constricts the blood vessels which decreases the blood flow. Hence, it helps reduce inflammation. Applying an ice pack at the onset of a migraine headache can prevent further pain.
13. Essential Oils
Essential oils can also be used to treat migraine. The most popular essential oil used for migraine is peppermint oil. It can be inhaled or applied to the affected area for relief. Menthol is one of the main ingredients of peppermint essential oil. As a natural component, it’s often used in the production of medicines.
Menthol has analgesic effects that can help treat migraine. It blocks certain neurons to prevent neuronal excitability, Furthermore, menthol stimulates the thermoreceptors of the body, signaling the brain to cool down. The calming and relaxing effect can help lessen the pain of a migraine attack.
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