Back pain is a common problem that is often caused by a number of factors, including age, occupation, and sleep habits. People tend to experience more pain as they grow older and their bones and muscles become more worn down. They are more susceptible to diseases like osteoporosis and arthritis.
Back pain usually starts with an ache in the back, and sometimes extends to the buttocks or legs. In some cases, the pain may be accompanied by numbness or weakness in one leg.
It may also be accompanied by a fever or significant sweating. In some cases, back pain is due to a fracture or other serious injury.
It is always best to consult with a physician if back pain persists or does not improve within a few weeks. In severe cases, a doctor may recommend treatment for the underlying medical problem.
There are three main types of back pain: acute, subacute, and chronic back pain. Acute back pain is the most common type, lasting for a few days or weeks. Subacute back pain comes and goes and usually lasts for a month to three months. Chronic back pain lasts for more than three months.
There are various treatments for back pain. It is best to treat it at the early onset.
Below are the various treatments, remedies, and care you should know about.
17. Lifestyle Change
An exercise regimen can help to minimize the effects of back pain. It’s best to keep on moving to prevent back pain from getting worse. Strengthening core muscles can help prevent back pain.
Core muscles are vital in protecting the spine. Weight-bearing exercises, stretching exercises, and balance exercises can also help reduce the risk of sustaining a back injury.
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