Enlarged Prostate (Benign Prostatic Hyperplasia Or BPH) Treatments, Remedies, And Care

Below, you’ll find must-know information about enlarged prostate or benign prostatic hyperplasia (BPH).

An enlarged prostate or Benign Prostatic Hyperplasia (BPH) is a common condition that affects older men. This condition can cause trouble urinating and may lead to kidney problems.

It’s not uncommon for a man to experience enlarged prostate symptoms. Some men can manage them without treatment while others must constantly go to the bathroom, which can disrupt their sleep and make them feel tired.

Some men may not experience symptoms at all, or the symptoms may get better over time. In most cases, however, enlarged prostate symptoms will eventually require treatment.

The prostate gradually gets larger as a man ages. By the time he reaches his forties, his prostate will be about the size of an apricot.

By the time he reaches his 60s, his prostate could reach the size of a lemon. It can also squeeze and press against the urethra, causing urination to be slower or more frequent.

If left untreated, an enlarged prostate may lead to bladder blockage or incomplete emptying. Although these symptoms vary in severity, they’re usually triggered by other factors.

BPH can also affect your sex life. Enlarged prostate conditions are known to cause a reduction in sexual drive and satisfaction. It also can cause ED or erectile dysfunction.

In rare cases, the patient may notice blood in the urine, although this is an unusual symptom and is usually caused by something else.

Symptoms of an enlarged prostate may include frequent urination, a weak stream, and blood in the urine. Early diagnosis is the key to successful treatment.

Below are various enlarged prostate treatments, remedies, and care you should know about.

21. Supplements

Supplements for enlarged prostate generally use plant-based ingredients. Saw palmetto extract powder, for example, is beneficial for BPH due to its ability to reduce inflammation and swelling of the prostate gland.

In addition to its anti-inflammatory and anti-DHT effects, saw palmetto extract powder also has antioxidant properties that may help reduce oxidative stress and cell damage in the prostate gland.

The anti-inflammatory properties of nori yaki extract powder may help reduce the inflammation and swelling of the prostate gland, which can contribute to BPH symptoms. Additionally, the antioxidants found in nori yaki extract powder may help reduce oxidative stress and cell damage in the prostate gland, which can also contribute to the development and progression of BPH.

It was found that iodine deficiency was more common in men with BPH compared to those without the condition, suggesting that adequate iodine intake may play a role in the prevention of BPH. Iodine may also have anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress in the prostate gland.

20. Diet

Dietary changes are essential to improve prostate health. A diet that consists of vegetables, fruits, beans, and whole grains can help reduce the risk of developing an enlarged prostate.

Some foods, especially fish, contain “good” fats that do not trigger inflammation, unlike saturated animal fats. On other hand, it’s best to avoid processed foods, spicy foods, and artificial sweeteners. Reducing salt and sugar intake can also help treat enlarged prostate.

19. Active Lifestyle

An active lifestyle can significantly reduce the risk of developing prostate issues. Choosing the right exercise program is critical for prostate health. It’s best to avoid exercises that cause too much pounding or jarring.

Prolonged sitting must also be avoided as this can put pressure on the enlarged prostate. An active lifestyle has numerous benefits, including muscle and bone strength, weight management, and improved mental health that can help treat enlarged prostate.

18. Exercises

Exercise is a proven way to improve prostate health and reduce pain. It is recommended that patients perform at least three hours of aerobic exercise per week. This should be done at a brisk pace and is designed to avoid the stress and strain that can exacerbate the condition.

Power walks can improve the flow of urine and reduce the progression of prostate cancer. These exercises can be tailored to suit your needs, and you can also use apps to monitor your activity levels.

17. Manage Stress And Anxiety

Managing stress can help treat enlarged prostate. Stress can make the body produce the hormone, adrenaline, which can narrow the urethra. This makes it difficult for urine to pass.

Emotional therapy, such as yoga and meditation, can help prostate patients manage stress and lower their anxiety levels. Social support is also helpful to reduce anxiety.

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