ADHD or attention deficit hyperactivity disorder is a mental condition that can lead to high levels of hyperactivity and impulsivity in its sufferers. It affects both children and adults. People with ADHD typically struggle to concentrate on a task. They have difficulty remaining still for extended periods.
ADHD is diagnosed in about one in twenty American kids. The fact that this disorder is studied a lot in the United States shows that it is more common there than in other places.
If left undiagnosed, ADHD can be extremely harmful since it can lead to inappropriate or even worse, harmful behavior.
The cause of ADHD is unknown, and it is not always obvious. There are three types of ADHD. The first type consists of impulsive or hyperactive/impulsive behaviors. The second type consists of inattentive or distractable behaviors. The third type is a combination of both.
ADHD is a complex disorder with varying symptoms. Since different symptoms look different in each patient, choosing the right kind of treatment is crucial.
Here are the various critical ADHD treatments and reliefs that you should know about.
17. Family Therapy
Family therapy is a proven treatment for children with ADHD. It works by teaching parents how to create a behavior system that reinforces the behaviors they want to see in their child and eliminates those that are problematic. This approach improves the relationship between parents and children, which is crucial to treating ADHD.
With the help of therapists, parents can help their children develop the skills they need to be successful in school and at home.
16. Proper Diet
People, most especially children, are recommended to eat a proper diet that’s devoid of preservatives and food coloring. Although it is not stated if preservatives can cause ADHD, various studies have linked certain substances such as nitrates, MSG, and aspartame to ADHD.
Food colorings such as yellow and red may also induce hyperactivity in children. Eating a diet that consists of essential fatty acids, such as omega-3 oils, can help enhance brain function.
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