16. Hot Or Cold Compress
The heat helps increase circulation, which ensures that the muscles receive the blood and nutrients they need. Cold therapy helps reduce inflammation and helps tissues heal.
While both heat and cold therapy help relieve pain, each method is not equally effective. Depending on the severity of the back pain, a combination of both methods may be best.
15. Maintain Good Posture
Proper posture helps the body stay in alignment, which makes it more comfortable to walk and sit. It also keeps the bones and joints from wearing out unevenly. Proper posture also lets the muscles work more efficiently.
This reduces the risk of muscle strain and overuse disorders, which can lead to back pain. Poor posture is also harmful, as it places stress on the delicate parts of the spine. Therefore, it is essential to practice proper posture to avoid back pain.
14. Meditation And Mindfulness
When it comes to meditation for back pain, the key to a successful practice is consistency. Practicing daily can help change brain structures and behaviors.
It can reduce pain intensity in certain segments of the back, and it can teach new ways to deal with pain. Mindfulness can also help improve pain awareness.
13. Quit Smoking
Smoking also lowers bone mineral density and can cause osteoporosis. It also blocks vital nutrients and oxygen to the spine. The coughing that comes with smoking can add pressure on the back, which can cause it to become painful.
Smoking also reduces the effectiveness of pain medications. Furthermore, it also increases the risk of developing painful medical conditions. It’s best to quit smoking.
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