8. Biofeedback Therapy
Biofeedback therapy involves applying electrical sensors to the patient’s body. These sensors measure changes in the physiological state in response to stress. These signals are then fed back to the patient through auditory and visual cues, such as a beeping sound or a flashing light.
The goal of this method is to help the patient learn to associate a change in mental state with a change in physical function.
7. Transcutaneous Electrical Nerve Stimulation (TENS)
Transcutaneous Electrical Nerve Stimulation is an effective treatment for back pain. The process involves using a battery-operated device that uses electrodes to transmit low-voltage electrical current. The electrodes are placed over the affected area, where the pain originates.
A small current is then transmitted through the electrodes, stimulating sensory nerves that help with pain perception. In recent years, this technique has become a popular alternative therapy for back pain.
6. Medications
The first-line medications for lower back pain are non-steroidal anti-inflammatory drugs or NSAIDs. These drugs have anti-inflammatory and antipyretic properties. They work by inhibiting the production of prostaglandins, which are responsible for inflammation and pain.
NSAIDs are the best over-the-counter medications for back pain, as they can help reduce the inflammation in your body. Examples of NSAIDs are ibuprofen, mefenamic acid, naproxen, etoricoxib, and naproxen.
5. Physical Therapy
A physical therapist evaluates the patient and discusses the symptoms to develop a treatment plan. The goal of a physical therapist is to restore joint mobility, strength, flexibility, balance, and coordination of the patient, reducing pain and increasing quality of life.
Physical therapists will tailor the exercises to each individual. Patients, in turn, will learn how to perform specific exercises to improve mobility, coordination, and muscle strength. Physical therapy is done in a one-on-one setting.
(continued next page)