A second important component of a healthy, low-calorie diet is exercise. Exercise can improve your health in many ways, including weight loss, better circulation, improved digestion, and more energy.
Exercise is especially important for people with diabetes, as it can further reduce the effects of insulin on your cells and your legs. Regular exercise also increases your metabolism so that you burn more calories than you do.
If you are diagnosed with diabetes, don’t despair. The truth is, there are many different kinds of diabetes medicine available to treat your health problems. These types of medications work by changing the way that your body responds to insulin.
They can be taken to help control your blood sugar levels without any of the harmful side effects normally associated with diabetes drugs.
