Chrissy Metz Weight Loss Success Story

Learn how popular actress Chrissy Metz achieved her weight loss goals.

Weight loss can be a challenging process. It’s not easy to lose weight especially if you need to.

Yes, it could be quite discouraging. If you just can’t seem to lose weight, you’re bound to give up.

Chrissy Metz is one person who did not give up.

Check out her inspiring story.

Who is Chrissy Metz?

Chrissy Metz is an American actress, best known for her role as Kate Pearson in the NBC drama series “This Is Us.” She has also appeared in films such as “Breakthrough” and “The Impossible.”

She has spoken publicly about her struggles with her weight and body image. She has said that she has struggled with overeating and emotional eating for much of her life.

“We had lived with a lack of food for so long that when it was there, I felt like I had to eat it before it disappeared. Food was my only happiness.” (1)

She has also spoken about how she has been bullied and body-shamed because of her weight.

Chrissy has also shared that she has been on multiple diets and weight loss journeys. What helped her the most was to find a balance in her life and focus on self-love and self-acceptance.

Why Did She Want To Lose Weight?

Chrissy wanted to lose weight for various reasons throughout her life. She has spoken about how she has felt pressure from society to conform to certain beauty standards and how that has affected her self-esteem and confidence.

Her stepdad did not make it any easier for her.

“My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator.” (2)

She has also mentioned wanting to lose weight for health reasons. She has been at risk for certain health problems such as diabetes because of her weight.

Additionally, as an actress, she has been typecasted in certain roles because of her weight and has wanted to broaden the types of roles she can play.

Her desire to lose weight came from a combination of societal pressure, health concerns, and career opportunities.

Most importantly, she wanted to be an inspiration to other women.

“If you can’t love who you are now, you can’t get to the place you want to be,” Chrissy told Harper’s Bazaar in 2017.

“It’s a daily lesson for all of us. I’m paving the way for other women and men who know they’re destined for greatness but they don’t believe it yet.” (3)

How Much Weight Did She Lose?

Chrissy’s weight loss story is nothing short of amazing.

She lost an astounding 100 lbs. in just five months. She weighed over 300 lbs. when she started her weight loss journey.

Her immense transformation became the talk of the town.

It has also inspired a lot of people.

How Did She Lose Weight?

She has publicly discussed her weight loss journey. She credited a combination of diet, exercise, and therapy for her weight loss.

She has been working with a personal trainer and following a low-carb, high-protein diet.

“All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she said. (4)

In addition, Chrissy has also been open about her struggles with emotional eating and has said that therapy has been a helpful tool in addressing this issue.

She has stated that she lost a significant amount of weight as part of her contract with the show “This Is Us”, and that her weight loss journey is ongoing.

According to Chrissy, her weight-loss efforts are “not for anybody but myself. … I want to have a fit, healthy body. I don’t want to be limited by anything.” (5)

Chrissy’s amazing story just shows that you can do it too.

While losing weight can be a challenging and often frustrating process, there are ways to approach it in a safe and healthy manner.

Congratulations to Chrissy Metz for achieving her weight loss and health goals.

How about you? Get started on your weight loss journey. Do it for yourself. Do it for your health. It will all be worth it.