Erectile Dysfunction (ED) Treatments, Cures, And Remedies

Below you’ll find must-know information about erectile dysfunction (ED) or impotence.

Erectile Dysfunction (ED) or Impotence is a condition in which a man has problems getting and maintaining an erection. The condition can be caused by a variety of different conditions that prevent normal blood flow to the penis. In some cases, erectile may be a symptom of a more serious health condition.

There are about 30 million men in America who suffer from erectile dysfunction. While a major percentage of men who suffer from ED are 40 years old and over, men in their 20’s and 30’s also suffer from this condition.

There are many reasons a man may have erectile dysfunction, including age, medication, or other health conditions such as diabetes, vascular disease, and neurological conditions.

Mental conditions, such as depression, trauma, and chronic illnesses can also cause erectile dysfunction.

Erectile dysfunction may be an indication of a more serious problem. If left untreated, erectile dysfunction can lead to serious health conditions.

The most common cause of erectile dysfunction is arteriosclerosis. This condition is most common among older men and is caused by physical or psychological conditions that damage the arteries.

Erectile dysfunction can take a toll on a relationship. While one episode of erectile dysfunction may be harmless, it can cause psychological distress.

Men suffering from erectile dysfunction often report strong feelings of humiliation and embarrassment.

They may avoid sexual activities with their partners or feel inadequate. This can take a heavy toll on the relationship. It can also have a negative impact on the man’s ego.

Treatment for erectile dysfunction varies greatly from patient to patient. Depending on the cause of the condition, a doctor may prescribe an oral medication or refer the patient to a urologist for either surgical or non-surgical treatment options.

There are also many different types of psychological treatments for erectile dysfunction. The best treatment for a patient depends on their goals and medical history.

Despite the stigma surrounding erectile dysfunction, it is a condition that can be treated.

Below are ED treatments, cures, and remedies worth knowing about.

17. Natural And Herbal Remedies

Studies from the American Center For Reproductive Medicine show that certain herbs such as Panax ginseng, Pygnogenol, Prelox, and Tribulus terrestris have some mechanisms of action that increase nitric oxide synthesis, which is essential in the treatment of ED. They also found the nutritional supplement L-arginine to have the same mechanisms of action.

Other studies confirm the following herbs and supplements to be effective in improving erectile function: Ginseng, Horny goat weed (Icariin), Eurycoma longifolia Jack (Tongkat Ali), Dehydroepiandrosterone (DHEA), Citrulline, Yohimbine, Fenugreek, Vitamin D, Vitamin B3, and Folic acid (Vitamin B9).

16. Diet

Diet is an important part of maintaining healthy erectile function in men and it can be used as a tool to help reduce the risk of erectile dysfunction. Studies have shown that a Mediterranean-style diet is associated with a lower risk of erectile dysfunction. The Mediterranean diet focuses on eating plenty of fruits and vegetables and avoiding red meat.

Eating lots of whole grains can also lower the risk of erectile dysfunction. Whole grains are also associated with a decreased risk of diabetes, cardiovascular disease, and cancer. They are also a good source of fiber, vitamins, and minerals.

15. Exercise

Exercise should not be too strenuous. Start slow and choose activities you enjoy. Focus on having fun, rather than worrying about the effects of erectile dysfunction. For example, a man suffering from erectile dysfunction may find it beneficial to perform Kegel exercises.

Cardiovascular exercise is another great way to reduce the risk of erectile dysfunction. In one study, men who engaged in 90 minutes of aerobic training each week were less likely to suffer from erectile dysfunction than those who did not exercise.

14. Sleep

Sleeping enough hours per night may help bring testosterone levels back to normal, which in turn may help with erectile dysfunction. Treating sleep apnea, a condition that disrupts the natural sleep cycle, can also help.

A doctor can evaluate the condition and recommend a sleep treatment plan based on the findings.

13. Psychotherapy

Psychotherapy can treat erectile dysfunction and improve intimacy with your partner. It can also be used to address anxious feelings, which can make erectile dysfunction worse.

The first step in erectile dysfunction therapy is to determine the cause. This may be related to stress, anxiety, or even a relationship that has been strained in the past. A therapist can address these issues and suggest a treatment plan that addresses them.

12. Shockwave Therapy

Shockwave therapy, also known as low-intensity extracorporeal shockwave therapy (Li-ESWT), is a non-invasive treatment that uses sound waves to improve blood flow and stimulate the growth of new blood vessels.

The procedure is non-invasive, painless, and typically takes around 20 minutes. There is no downtime after the procedure and patients can return to normal activities immediately.

One of the largest studies on shockwave therapy for ED was published in the Journal of Urology in 2016. This study found that over 80% of patients reported improved erections after undergoing shockwave therapy.

Another study published in the World Journal of Urology in 2017 also reported positive results, with over 70% of patients reporting improved erections.

11. Oral Medications

Oral medications such as sildenafil, vardenafil, avanafil, and tadalafil have revolutionized the treatment of ED, providing an effective and convenient solution for many men.

Vardenafil, sildenafil, avanafil, and tadalafil belong to a class of drugs known as phosphodiesterase type 5 (PDE5) inhibitors.

These drugs work by blocking the enzyme PDE5, which regulates the flow of blood to the penis. By inhibiting PDE5, these medications increase blood flow to the penis, allowing for an erection to occur when sexual stimulation is present.

The efficacy of Viagra, also known as sildenafil, has been demonstrated in numerous clinical trials. In a study published in the Journal of Sexual Medicine, sildenafil was shown to significantly improve the ability to achieve and maintain an erection compared to placebo.

Additionally, a review of 14 randomized controlled trials found that sildenafil was significantly more effective than placebo in improving erectile function.

10. Sex Therapy

Sex therapy is an option for couples suffering from erectile dysfunction. Studies have shown that couples who have good communication tend to have fewer problems with this particular condition.

This may be because erectile dysfunction may be linked to psychological issues. In some cases, psychotherapy can help to alleviate anxiety, which can exacerbate the problem. Moreover, psychotherapy can improve intimacy with a partner.

(continued next page)