Dark Leafy Greens
If you’re wondering whether dark leafy greens lower blood sugar, the answer is a resounding “yes”. The nutrients they provide are immense, including fiber and vitamins A, C, and K. They’re also low in carbs and rich in fiber, making them a perfect addition to a healthy diet.
Kale and spinach are wonderful for mixing into salads and soups, while arugula and watercress give a nice crunch to sandwiches. You can even add them to smoothies.
Nut Butters
Nut butters are great for lowering blood sugar levels. They are creamy and delicious and contain a higher amount of monounsaturated fat per serving than peanut butter. These types of fats are healthy for your heart and are less likely to raise your blood sugar levels.
Unlike jelly, nut butters are usually free of preservatives and contain less sugar. Almond butter is also a great source of vitamin E, an excellent antioxidant.
