Lentils
Lentils are a high-quality source of protein and may help to control blood glucose levels, which is vital for the prevention and treatment of diabetes. A University of Guelph study suggests that swapping potatoes and rice for lentils can lower blood glucose levels by 20 to 35 percent.
This reduction can be substantial and can have long-term positive effects on one’s health. In addition, legumes have several beneficial effects on the body, including lowering the risk of type 2 diabetes and preventing heart disease.
Yogurt
When it comes to carbs, yogurt is an excellent choice. Although yogurt does contain a lot of carbohydrates, the sugar content is low. However, when shopping for yogurt, it is important to read the label and avoid those that contain added sugars.
Many varieties are high in free sugars, especially those targeted at children. Look for the words ‘carbohydrate, of which sugars’ on the label, as this will give you helpful information about how many grams of sugar are in each serving.
