Gingivitis Treatments, Remedies, And Care

12. Replace Toothbrush Regularly

Changing your toothbrush regularly is also a good way to prevent gingivitis. Over time, the bristles of your brush will wear down and the brush will become less effective. The American Dental Association recommends that you replace your toothbrush every three to four months.

Brushing with a worn-out toothbrush can lead to gum recession, premature gum inflammation, and insufficient removal of dental plaque. Toothbrushes have been known to carry bacteria over time. A contaminated brush can make you sick, so replacing your toothbrush as soon as you feel sick will protect you and your family.

11. Change To An Electric Toothbrush

An electric toothbrush has a better plaque removal capacity than a manual toothbrush. It reduces plaque buildup more effectively. In fact, some studies show that an electric toothbrush can reduce plaque by up to 21% in three months.

You can use an electric toothbrush with an oscillating-rotating head to reduce plaque and gingivitis. Some models have a built-in timer, which can help prevent overbrushing.

10. Floss Daily

Flossing daily is not only beneficial to your gum health, but it can also prevent the spread of gingivitis and other dental diseases. Flossing removes plaque, which forms on your teeth and causes gum inflammation. It also helps remove food particles, which can cause bad breath.

Plaque is a thick, sticky film of bacteria and food particles that accumulates along the gum line and around your teeth. It is very hard to brush off. It can build up to the point where it starts to re-form and cause cavities. You can clean it off with dental floss, which helps prevent plaque from developing.

9. Do A Salt Water Rinse

Using a salt water rinse to treat gingivitis may be a great way to fight off infection and keep your mouth healthy. The salt in the rinse is a natural disinfectant and can help soften your gums.

Saltwater rinses are also useful for reducing swelling in your mouth. It can also help remove food particles that are stuck between your teeth. These food particles can irritate your gums, causing inflammation and discomfort. The rinse can also remove bacteria from the mouth, and fight bad breath.

8. Oil Pulling

Oil pulling is a technique of using oil to swish around the mouth for up to twenty minutes. This can be done a few times a week. The oil used can be a plant-based oil, such as coconut or sesame. Other alternatives include sunflower oil and olive oil.

Coconut oil has been referred to as an antioxidant powerhouse. It is rich in lauric acid, a medium-chain triglyceride that kills bad bacteria in the mouth. Oil pulling can also help to promote the balance of good to bad bacteria in the mouth.

7. Rinse With Mouthwash Regularly

Rinsing with mouthwash regularly can also help treat gingivitis. Using mouthwash is a good way to fight gum disease. It can help prevent the condition from progressing to more serious gum disease.

It’s also recommended that you use natural mouthwash such as aloe vera mouthwash, lemongrass mouthwash, and tea tree oil mouthwash.

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