The most effective way to control blood sugar levels is by making sure your meals are balanced. Choose foods that are low in fat and calories.
It’s also important to avoid consuming foods containing refined sugar. They can cause an immediate rise in blood sugar, which can eventually lead to insulin resistance and other health problems.
Unhealthy foods such as processed foods are often packaged with high amounts of salt and other added dangerous ingredients. These can have serious effects on the body in the long run.
The problem with highly processed foods is that they are usually high in portion sizes and lack fiber or vitamins, increasing the risk of type 2 diabetes and other serious health problems.
