The measurable effect of a high sugar diet on blood pressure is quite alarming. Twenty-four-hour studies of healthy adults showed that consumption of even one soda per day increased their blood pressure.
Studies of 24-oz sucrose and fructose-sweetened drinks have shown that these two foods raise blood pressure. Consequently, limiting the number of refined carbohydrates in your diet is crucial to lowering your blood pressure.
If you want to lower your blood pressure quickly, you can do a number of things. For starters, you can get in a few sessions of aerobic exercise each week. Aerobic exercise involves repeated movements, which gets your heart and blood vessels working.
This type of exercise also involves using large muscle groups. Some examples of aerobic activities include jogging, walking, jogging, dancing, and even gardening. Aerobic activities can also include weight lifting and sprinting.