Research suggests that omega-3 fatty acids from fatty fish oil supplements can lower blood pressure just as effectively as lifestyle changes. The benefits of fish oil include lowering inflammation and reducing triglyceride levels.
Besides lowering blood pressure, fish oil may also reduce your risk of a heart attack. It is rich in omega-3 fatty acids, which have numerous health benefits. Moreover, they can reduce triglyceride levels and break down fats, which lowers blood pressure and cuts down the risk of a heart attack.
There are some key things to know about pomegranate juice before drinking it. It is naturally sweet, but you should still look for a brand without added sugars. You can find a pomegranate juice concentrate at a whole foods market for a very reasonable price.
Pomegranate juice also inhibits the production of an enzyme called ACE, which raises blood pressure. Pomegranate juice has been found to reduce ACE by 36%. That means it can lower systolic blood pressure.
Studies have also shown that pomegranate juice can lower arterial plaque and increase blood flow to the heart. Nutritionists recommend consuming six ounces of pomegranate juice a day.