Despite its hereditary component, the rise in type 2 diabetes could greatly be attributed to an unhealthy lifestyle. For example, lack of physical activity increases insulin resistance, a condition where your body cannot respond properly to insulin.
When that happens, the glucose in the bloodstream is not used up as energy. Hence, it is essential to stay active. Regular physical activity can help you lose weight. It’s recommended to exercise at least a half-hour a day.
Keep in mind that if you’re overweight or obese, you’re at a high risk of getting type 2 diabetes. The reason being is that fat cells aid in the development of insulin resistance. Suffice it to say, exercising regularly to lose some weight is critical in the prevention of type 2 diabetes.
