You can even make small changes to your eating habits by adding some fruits and vegetables to your daily diet. However, you need to choose the right kind of fruit.
Certain fruits have high sugar content. It’s also important to avoid sugary foods and drinks. They will just increase the amount of glucose in your bloodstream, which is the last you need.
Processed foods should also be eliminated from your diet. These foods have high sodium content that can increase insulin resistance. Avoiding them can lessen the risk of developing type 2 diabetes. Instead, it’s best to eat more fresh vegetables, fruits, and whole grains.
These are lower in carbohydrates and contain less sodium. It’s also recommended that you switch to healthy oils, such as olive oil and spices for flavoring.
