12. Exercise
When you exercise, your body releases endorphins. These hormones are natural painkillers. They are responsible for your good and happy moods.
Exercise can also help manage stress, a common trigger of migraine headaches. It helps boost self-esteem and alleviate depression, associated with migraine headaches. Regular exercise can prevent the onset of migraine headache attacks since it enhances well-being.
11. Caffeine
Caffeine is known to have vasoconstrictive effects, which means that it can cause blood vessels to constrict. This reduces the amount of blood that flows through them. Hence, the pain is relieved.
Caffeine is an ingredient found in most pain relievers. Hence, it’s the reason why drinking coffee can bring relief to a migraine headache.
10. Yoga
Yoga can also help treat a migraine headache. This mindfulness practice fires up the nervous system, normalizing both heart rate and blood pressure.
Certain yoga positions can improve circulation, which can help reduce the throbbing pain of a migraine headache. The breathing exercises of yoga can also alleviate stress by calming the body and mind.
9. Meditation
Meditation is a stress reliever. By staying still and focusing on the present moment, you get to calm your mind from anxious thoughts. This leads to a change of pain perception, which can lessen the burden of a migraine headache attack.
Regular meditation can also help you become calmer. You will be less reactive to your surroundings. In the long run, you can avoid stress.
8. Dietary Supplements
Taking dietary supplements can also treat migraine headache attacks. These are great alternatives especially if you don’t want to take medicinal drugs. Dietary supplements are considered as food.
Taking them is a good way to enrich your diet with the right minerals and vitamins that can help treat a migraine headache. Examples such as magnesium, vitamin B2, coenzyme Q10, and butterbur.
7. Over-the-Counter Drugs
Over-the-counter drugs can also treat mild symptoms of a migraine headache. Examples of these are aspirin, ibuprofen, and acetaminophen.
These medications can also be combined to treat a more severe migraine headache. For example, aspirin and acetaminophen can be taken together. However, it’s best to get with your doctor to see which combination of over-the-counter drugs suits you best.
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