2. A Hunchback Posture
A hunchback posture can occur in individuals with osteopenia due to the loss of bone density in the vertebrae of the spine. This weakens the spine causing it to collapse in on itself and create a hunchback appearance.
Since the loss of bone density causes the discs between the vertebrae to compress and flatten, the discs become compressed. They lose their ability to effectively absorb shock and provide support to the spine, which can cause the spine to curve forward. This makes it inevitable for the individual to develop a hunchback posture.
1. Brittle Bones
Brittle bones can occur in osteopenia due to the loss of bone density and the deterioration of the bone structure.
In osteopenia, there is a reduction in the amount of calcium and other minerals that are present in the bones. This can cause the bones to become weaker and more brittle. The bone structure can also become more porous and less dense, which can further contribute to the development of brittle bones.
Treatments And Care
Osteopenia can often be asymptomatic, meaning that a person may not experience any symptoms until the condition has progressed to a more severe stage.
This is the reason why it’s important to have regular bone density screenings, especially for those who are at higher risk for osteopenia and osteoporosis.
Postmenopausal women with a family history of the condition are at risk. Those with certain medical conditions or who take certain medications are also at risk.
To maintain bone health, prevent the development of osteoporosis, and other associated complications, it’s best to know the types of treatments for osteopenia.
Below are osteopenia treatments worth knowing about.
7. Diet
Diet plays an important role in the prevention and treatment of osteopenia. A balanced diet that includes adequate amounts of calcium, vitamin D, protein, and other essential nutrients can help to promote bone health.
Calcium is a mineral that is essential for strong bones. Adequate calcium intake is important to strengthen the bones. Good sources of calcium include dairy products, leafy greens, and calcium-fortified foods.
Vitamin D is important for the absorption of calcium. It can be synthesized by the body when the skin is exposed to sunlight. It can also be found in fatty fish and fortified foods.
Adequate protein intake is important for bone health, as protein is a major component of bone tissue. Good sources of protein include lean meats, poultry, fish, beans, and nuts.
Fruits and vegetables rich in vitamins and minerals are important for bone health as well. Whole grains provide important nutrients for bone health.
6. Hip Abductors
Hip abductor exercises can be beneficial for individuals with osteopenia. They can help to improve balance and reduce the risk of falls. Most importantly, they help increase bone density in the hip and femoral neck.
There are various types of abductor exercises. Some of them are side leg raises, step-up with leg raises, and seated hip abduction.
(continued next page)