5. Toe And Heel Raises
Toe and heel raises are a type of weight-bearing exercise that can be helpful for individuals with osteopenia. This particular type of exercise requires putting weight on the bones and muscles of the feet and lower legs. It’s almost like doing a tip-toe.
Toe and heel raises can help to strengthen the muscles of the feet and lower legs, including the calf muscles. Strong muscles can help to improve balance and reduce the risk of falls, which is important for individuals with osteopenia.
4. Prone Leg Lifts
Prone leg lifts can help to strengthen the muscles of the lower back, hips, and buttocks. The muscles in these areas are essential for maintaining good posture and balance. A good posture can help reduce the complication that comes with osteopenia.
Prone leg lifts can also help to improve flexibility in the lower back and hips. This can be beneficial for individuals with osteopenia who may have stiffness or a limited range of motion.
3. Medications
Medications can be helpful in treating osteopenia. Examples of medications for osteopenia are bisphosphonates. They help increase bone density. These medications are typically taken orally, intravenously, or by injection.
Selective estrogen receptor modulators or SERMs are another set of medications that can help treat osteopenia. They work by mimicking the effects of estrogen in the body to help to increase bone density.
2. Stop Smoking
Smoking is associated with increased levels of inflammation in the body, which can contribute to bone loss. It can also have a negative effect on blood circulation.
That is why it’s critical for the individual with osteopenia to stop smoking, By doing so, the amount of oxygen in the blood increases. Circulation improves enabling the nutrients to reach the bones.
1. Avoid Falling
It’s important for the individual with osteopenia to avoid falling. This can lessen the possible injuries and complications that come with the condition.
Making sure the home environment is clutter free is one good way to prevent falling. Installing grab bars in the bathrooms and improving lighting are also recommended. Wearing proper shoes can also help prevent accidents.
These are osteopenia symptoms and treatments worth knowing about.