7. Nutrition
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There are several excellent foods that are beneficial for sciatica, and you should consider adding them to your diet. Certain foods have been shown to alleviate sciatic nerve pain, while others have been found to exacerbate it.
Changing your diet may appear not much to be a factor. However, adding these foods that aid sciatica to your diet will make you feel substantially better.
For example, avoid processed food. Due to their chemical content, processed food can exacerbate inflammation. Inflammation will intensify the discomfort around the damaged nerve, worsening your sciatica.
Instead, eat food with anti-inflammatory and anti-oxidant characteristics to assist alleviate sciatica symptoms.
Green leafy vegetables, almonds, extra virgin olive oil, oily fish (salmon, mackerel, and tuna), blueberries, pineapple, and coconut oil are foods that have been shown to alleviate sciatica symptoms.
6. Antidepressants
A study published on BMJ revealed and confirmed that the use of antidepressants to treat sciatica and back pain is a widespread practice. Furthermore, it found the practice to also be very effective.
The study noted that at three months, the antidepressant proved beneficial, but after six months, its good effects were less pronounced.
The authors of the study add that while a larger-scale study would be good, their findings show that antidepressant medication can be beneficial for lower back pain and is certainly safer than treatment with opioids.
5. Alternative Medicine
Alternative treatments for sciatica may ease the pain. For instance, massage can aid in releasing muscles, which lowers pain and increases mobility and flexibility.
Acupuncture has also been shown to be an effective treatment for sciatica without the negative side effects of pharmaceutical pain medications. It is also a non-invasive, non-surgical treatment option for sciatica pain relief.
A chiropractor can manipulate the spine to increase spinal mobility, enhance spinal function, and lower pain.
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