17. Aloe Vera
Some researchers also found that aloe vera can improve glucose control in borderline diabetics. This may be because aloe vera protects insulin-producing cells in the pancreas.
Furthermore, they also found that it could lower triglyceride levels, which are associated with insulin resistance. High triglyceride levels are dangerous, as they can lead to the hardening of arteries and increased risks of heart attacks and heart disease.
16. Berberine
Berberine reduces HbA1c, an indicator of your metabolic health. A high HbA1c level may be a sign of insulin resistance, which may lead to diabetes. Insulin resistance is a risk factor for cardiovascular disease, so it is crucial to monitor your HbA1c levels closely.
Berberine is a plant extract, which has a number of medicinal uses. In fact, it is used as an anti-diabetic drug.
15. Cinnamon
Cinnamon consumption has been shown to reduce triglyceride, total cholesterol, and serum glucose levels in people with type 2 diabetes. According to research, this effect was observed after 20 days of cinnamon consumption, and only after the participants had taken 6 grams or more of cinnamon per day.
The cinnamon intake was also found to lower levels of LDL cholesterol, glucose, serum, and triglyceride. Cinnamon can be used in recipes as an alternative to sugar. It can replace modest amounts of sugar in sauces, meats, and vegetables.
14. Bitter Melon
The bitter melon plant contains three compounds that are believed to have anti-diabetic properties. These include charanti, vicine, and polypeptide-p. They each act individually to help reduce blood glucose levels.
These compounds are believed to be responsible for the hypoglycemic action of the fruit. Additionally, bitter melon has other beneficial properties. In addition to helping to treat type 2 diabetes, bitter melon can also help with the treatment of infections and wounds.
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