9. Nopal
Nopal is a natural, nutritious fruit that has numerous health benefits. It is rich in calcium, high in antioxidants, and has antimicrobial properties. Studies have shown that it can decrease blood sugar levels by 20%.
This fruit has been used by indigenous cultures for hundreds of years. It is an excellent addition to a healthy diet.
8. Zinc
In a recent study, zinc supplementation was found to reduce fasting blood glucose levels and increase insulin and C-peptide levels. It improved glycemic control in people with elevated levels of HbA1c.
The researchers also found that zinc supplementation reduced serum cholesterol levels. Zinc is crucial for lipid and glucose metabolism, regulating insulin production.
7. Barley
Barley is an ancient grain that is rich in fiber. It helps boosts the body’s ability to use insulin, which in turn helps control blood sugar levels.
According to the researchers, barley also increases the good bacteria in the gut, which promotes the production of hormones that are beneficial for the body.
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