6. Chromium
Intake of chromium as supplements are safe for most people with type 2 diabetes. It can reduce glucose levels and boost insulin production.
Chromium is a vital trace mineral. It is found naturally in foods. However, the amount needed by individuals varies. People with type II diabetes, for example, have altered metabolism and excretion of chromium. They have less ability to convert chromium into a usable form. Taking chromium as a supplement can help patients with type 2 diabetes.
5. Regular Exercise
Exercising can increase blood flow and increase your body’s ability to absorb insulin. It improves blood glucose levels, blood pressure, and blood lipids. Examples of exercise that can help manage type 2 diabetes are walking, biking, running, dancing, and weight training.
Patients who exercise regularly experience less insulin resistance and have lower blood sugar levels. Interestingly, exercise decreases blood sugar for up to 24 hours after a workout.
4. Weight Loss
Obesity makes it difficult to control blood sugar levels and can make diabetes more difficult to manage. Hence, weight loss is critical for people with type 2 diabetes.
Overweight people require two to three times more insulin than those of normal weight. Their pancreas can no longer produce enough of this hormone. Weight loss is an option to prevent the condition from getting worse.
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