13. Milk Thistle
Milk thistle is an herb that has many benefits. It helps lower blood sugar and improves cholesterol levels. It also has anti-inflammatory properties that are important for people with diabetes.
It is believed to lower blood sugar levels and improve insulin sensitivity. It works by delaying tissue damage and preserving body mechanisms, which helps reduce blood sugar levels.
12. Fenugreek
Fenugreek is commonly used in Indian cuisine. Besides being high in soluble fiber, it also contains compounds that can stimulate the body’s insulin production. In addition, the seeds are rich in vitamins, minerals, and antioxidants. These nutrients protect the body’s cells from damage caused by free radicals.
Fenugreek is one of the oldest medicinal plants in the world. Its roots date back to ancient Egypt.
11. Gymnema
Gymnema contains gymnemic acid, which blocks the absorption of excess glucose in the small intestine. This helps to balance blood sugar levels and reduce insulin resistance. The plant also stimulates the pancreas to produce insulin. Additionally, it improves cholesterol levels.
Gymnema is an herb from the forests of Africa and India that has been used in traditional medicine for thousands of years.
10. Ginger
One study found that ginger inhibited enzymes involved in carb metabolism. This led to a greater sensitivity to insulin, which in turn improved glucose absorption in the muscles.
In addition, the study concluded that ginger may help people with type 2 diabetes reduce the risks associated with complications from their disease. Ginger has several medicinal and culinary benefits.
(continued next page)