5. Regular Exercise
Exercising can increase blood flow and increase your body’s ability to absorb insulin. It improves blood glucose levels, blood pressure, and blood lipids. Examples of exercise that can help manage type 2 diabetes are walking, biking, running, dancing, and weight training.
Patients who exercise regularly experience less insulin resistance and have lower blood sugar levels. Interestingly, exercise decreases blood sugar for up to 24 hours after a workout.
4. Weight Loss
Obesity makes it difficult to control blood sugar levels and can make diabetes more difficult to manage. Hence, weight loss is critical for people with type 2 diabetes.
Overweight people require two to three times more insulin than those of normal weight. Their pancreas can no longer produce enough of this hormone. Weight loss is an option to prevent the condition from getting worse.
3. Blood Sugar Monitoring
Blood sugar monitoring is important for people with diabetes. It can help improve their glucose levels. A poorly controlled blood sugar level is a major cause of diabetic complications. The effects can range from vision loss to kidney damage.
It is therefore important to keep a track of blood sugar levels and discuss any concerns with a healthcare team.
2. Medications
One of the medications used to treat type 2 diabetes is metformin, a biguanide that works by decreasing the liver’s ability to produce glucose. It also makes muscle tissue more responsive to insulin and improves glucose absorption. Metformin is usually taken twice a day.
Some people may experience diarrhea while taking this drug. Other medications for type 2 diabetes are glitazones and sulfonylureas.
1. Insulin Injections
Insulin injection can help treat type 2 diabetes by increasing the amount of insulin in the blood. This can help stabilize blood glucose levels and increase physical activity. It can be used alone or along with other anti-diabetic drugs.
While most newly diagnosed people start out by following a diet plan and taking oral medications, others will require injectable insulin.
These are type 2 diabetes treatments, remedies, and care worth knowing about.