It’s also critical to reduce the amount of fat you consume. Fatty foods are one of the most common foods to avoid with diabetes. Cutting back on fat intake and choosing fruits and vegetables can help you manage your weight and insulin levels.
Fruits and vegetables will also boost your energy levels. Foods rich in sodium should also be avoided.
Examples of these are processed foods such as canned, smoked, or cured meats. Frozen ready-to-eat meals are also rich in sodium.
As much as pizza and burritos are good, they are also rich in sodium and should be avoided as well. Salted nuts are also laden with a lot of sodium. To lower your risk of developing diabetes, limit your intake of these food products.
Junk food such as chips, cheese curls, and fries also has a high sodium content and should be avoided as well. Aside from having a high sodium content, these foods also have a high amount of saturated fats.
