It’s also important to watch your meat intake. Red meat and poultry have a high heme iron content that could increase the risk of developing type 2 diabetes.
Fish and plant-based foods are healthy meat alternatives. Examples of fish that you can incorporate into your diet are mackerel, Albacore tuna, herring, salmon, sardines, and rainbow trout. These kinds of fish have a high content of omega-3 fatty acids.
Omega-3 fatty acids can help reduce heart diseases and problems. When taken in moderation, blood fat levels can be lowered. HDL can be increased and blood-clotting can be reduced.
Most importantly, omega-3 fatty acids do not affect glucose control. It’s safe to say that omega-3 fatty acids from seafood can help reduce certain heart complications in folks diagnosed with type 2 diabetes.
