Animal fats and saturated fatty acids should also be avoided. These raise the risk for type 2 diabetes as well. Hence, watching your meat intake means avoiding the fats that surround it.
Foods that contain high amounts of fatty acids are butter, coconut oil, ghee, and palm oil. A healthier alternative to these fatty-acids foods is olive oil.
It’s not just high-sugar content foods that should be avoided. If you have been diagnosed with type 2 diabetes, you would also have to avoid drinks that have been sugar-sweetened. Examples of these drinks are sodas, energy drinks, sports drinks, juices, and alcoholic drinks.
