It’s critical to avoid sweets and junk food and instead get on a healthy diet of fiber-rich food to help manage type 2 diabetes. Only a registered dietitian can help you create a meal plan that can benefit your health.
Together with a healthy diet, you would also need to do some physical activities. These could either be aerobic or resistance exercises, depending on what suits you. The point is that you need some physical activity to maintain a healthy weight that can help regulate your blood sugar levels.
Again, your doctor can help you identify which kind of physical activity suits you best. Furthermore, only a good doctor will be able to diagnose the problem and give you the proper medication.
You will be glad you did as you will better understand the causes of type 2 diabetes and how to manage it.
